Beef, Variety Meats and By-Products, Liver, Raw
Calories in Beef, Variety Meats and By-Products, Liver, Raw
115 kcal
Caloric value
3.3 g
carbohydrates
17.3 g
protein
3.1 g
fat
3 oz (85 g)
Nutrition table for 3 oz (85 g)
| Calories | 115 kcal |
|---|---|
| Total Fat | 3.1 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 233.8 mg |
| Sodium | 58.7 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 17.3 g |
| Calcium | 4.3 mg |
| Copper | 8.3 mg |
| Iron | 4.2 mg |
| Magnesium | 15.3 mg |
| Manganese | 0.26 mg |
| Phosphorus | 329 mg |
| Potassium | 266.1 mg |
| Selenium | 33.7 µg |
| Vitamin A | 4,222.8 µg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Folate (vitamin B9) | 246.5 µg |
| Vitamin B12 | 50.4 µg |
| Vitamin B2 (riboflavin) | 2.3 mg |
| Vitamin B3 (niacin) | 11.2 mg |
| Vitamin B5 (pantothenic acid) | 6.1 mg |
| Vitamin B6 | 0.92 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 41.7 IU |
| Vitamin E | 0.32 mg |
| Vitamin K | 2.6 µg |
| Zinc | 3.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
12%
carbohydrates
62.7%
protein
25.3%
fat
How to burn 115 calories?
- 2,880Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef, Variety Meats and By-Products, Liver, Raw?
- 3 oz (85 g) of Beef, Variety Meats and By-Products, Liver, Raw contains about 115 kcal.
- How many calories are in 100 g of Beef, Variety Meats and By-Products, Liver, Raw?
- 100 g of Beef, Variety Meats and By-Products, Liver, Raw contains about 135 kcal.
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