Broccoli, cooked
Calories in Broccoli, cooked
55 kcal
Caloric value
11.2 g
carbohydrates
3.7 g
protein
0.61 g
fat
1 cup (156 g)
Nutrition table for 1 cup (156 g)
| Calories | 55 kcal |
|---|---|
| Total Fat | 0.61 g |
| Saturated Fat | 0.11 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fibre | 5.1 g |
| Sugars | 2.2 g |
| Protein | 3.7 g |
| Calcium | 62.4 mg |
| Copper | 0.11 mg |
| Iron | 1.1 mg |
| Magnesium | 32.8 mg |
| Manganese | 0.28 mg |
| Phosphorus | 104.5 mg |
| Potassium | 457 mg |
| Selenium | 0.06 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 0.17 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B3 (niacin) | 0.84 mg |
| Vitamin B5 (pantothenic acid) | 0.95 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin C | 101.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.3 mg |
| Vitamin K | 0.22 mg |
| Zinc | 0.72 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
68.8%
carbohydrates
22.7%
protein
8.4%
fat
How to burn 55 calories?
- 1,380Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Broccoli, cooked?
- 1 cup (156 g) of Broccoli, cooked contains about 55 kcal.
- How many calories are in 100 g of Broccoli, cooked?
- 100 g of Broccoli, cooked contains about 35 kcal.
- What serving sizes are available for Broccoli, cooked?
- Diat lists 8 portions for Broccoli, cooked, each with its own calorie figure: 1 cup (156 g), 1 oz (28 g), 1 serving (100 g), 1 tbsp (10 g), cup, chopped (156 g) and 3 more.
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