Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Calories in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
218 kcal
Caloric value
48.8 g
carbohydrates
11 g
protein
1.6 g
fat
head (908 g)
Nutrition table for head (908 g)
| Calories | 218 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0.18 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 163.4 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fibre | 20.9 g |
| Sugars | 0 g |
| Protein | 11 g |
| Calcium | 426.8 mg |
| Copper | 0.18 mg |
| Iron | 5.1 mg |
| Magnesium | 136.2 mg |
| Manganese | 1.5 mg |
| Phosphorus | 208.8 mg |
| Potassium | 2,233.7 mg |
| Selenium | 8.2 µg |
| Vitamin A | 54.5 µg |
| Vitamin B1 (thiamin) | 0.45 mg |
| Folate (vitamin B9) | 517.6 µg |
| Vitamin B2 (riboflavin) | 0.27 mg |
| Vitamin B3 (niacin) | 2.7 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.91 mg |
| Vitamin C | 463.1 mg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77%
carbohydrates
17.4%
protein
5.7%
fat
How to burn 218 calories?
- 5,450Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?
- head (908 g) of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains about 218 kcal.
- How many calories are in 100 g of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?
- 100 g of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains about 24 kcal.
- What serving sizes are available for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?
- Diat lists 2 portions for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, each with its own calorie figure: head (908 g), 0.5 cup, shredded (35 g).
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