Corned Beef, cooked
Calories in Corned Beef, cooked
53 kcal
Caloric value
0.1 g
carbohydrates
3.8 g
protein
4 g
fat
slice (21 g)
Nutrition table for slice (21 g)
| Calories | 53 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 20.6 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 3.8 g |
| Calcium | 1.7 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 2.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 26.3 mg |
| Potassium | 30.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.8%
carbohydrates
29.5%
protein
69.8%
fat
How to burn 53 calories?
- 1,330Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corned Beef, cooked?
- slice (21 g) of Corned Beef, cooked contains about 53 kcal.
- How many calories are in 100 g of Corned Beef, cooked?
- 100 g of Corned Beef, cooked contains about 252 kcal.
- What serving sizes are available for Corned Beef, cooked?
- Diat lists 4 portions for Corned Beef, cooked, each with its own calorie figure: slice (21 g), grams (1 g), oz. (28.3 g), piece (320 g).
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