Corned Beef, raw
Calories in Corned Beef, raw
198 kcal
Caloric value
0.13 g
carbohydrates
14.7 g
protein
14.9 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 198 kcal |
|---|---|
| Total Fat | 14.9 g |
| Saturated Fat | 4.7 g |
| Trans Fat | 0 g |
| Cholesterol | 54 mg |
| Sodium | 1,212.8 mg |
| Total Carbohydrate | 0.13 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 14.7 g |
| Calcium | 7 mg |
| Copper | 0.11 mg |
| Iron | 1.7 mg |
| Magnesium | 14 mg |
| Manganese | 0.02 mg |
| Phosphorus | 117 mg |
| Potassium | 297.1 mg |
| Selenium | 0.02 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 0.02 mg |
| Vitamin B12 | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 3.7 mg |
| Vitamin B5 (pantothenic acid) | 0.57 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 27 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.3%
carbohydrates
30.4%
protein
69.3%
fat
How to burn 198 calories?
- 4,950Steps
- 46 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corned Beef, raw?
- 1 serving (100 g) (100 g) of Corned Beef, raw contains about 198 kcal.
- How many calories are in 100 g of Corned Beef, raw?
- 100 g of Corned Beef, raw contains about 198 kcal.
- What serving sizes are available for Corned Beef, raw?
- Diat lists 6 portions for Corned Beef, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 oz (28 g), 4 oz (113 g), grams (1 g), oz. (28.3 g) and 1 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
