Cucumber, Raw, With Peel
Calories in Cucumber, Raw, With Peel
42 kcal
Caloric value
8.9 g
carbohydrates
1.9 g
protein
0.54 g
fat
large - 8 1/4" long (301 g)
Nutrition table for large - 8 1/4" long (301 g)
| Calories | 42 kcal |
|---|---|
| Total Fat | 0.54 g |
| Saturated Fat | 0.18 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fibre | 3.4 g |
| Sugars | 5 g |
| Protein | 1.9 g |
| Calcium | 48.2 mg |
| Copper | 0.18 mg |
| Iron | 0 mg |
| Magnesium | 30.1 mg |
| Manganese | 0.27 mg |
| Phosphorus | 69.2 mg |
| Potassium | 511.7 mg |
| Selenium | 0.9 µg |
| Vitamin A | 15.9 µg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Folate (vitamin B9) | 21.1 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.78 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 8.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.09 mg |
| Vitamin K | 72.2 µg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.1%
carbohydrates
15.8%
protein
10.1%
fat
How to burn 42 calories?
- 1,050Steps
- 10 minWalking
- 5 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cucumber, Raw, With Peel?
- large - 8 1/4" long (301 g) of Cucumber, Raw, With Peel contains about 42 kcal.
- How many calories are in 100 g of Cucumber, Raw, With Peel?
- 100 g of Cucumber, Raw, With Peel contains about 14 kcal.
- What serving sizes are available for Cucumber, Raw, With Peel?
- Diat lists 13 portions for Cucumber, Raw, With Peel, each with its own calorie figure: large - 8 1/4" long (301 g), cup (148.52 g), cup, chopped (120 g), cup, sliced (103.99 g), medium (216 g) and 8 more.
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