Cucumber, Raw, Without Peel
Calories in Cucumber, Raw, Without Peel
28 kcal
Caloric value
6 g
carbohydrates
1.7 g
protein
0.45 g
fat
large - 8 1/4" long (280 g)
Nutrition table for large - 8 1/4" long (280 g)
| Calories | 28 kcal |
|---|---|
| Total Fat | 0.45 g |
| Saturated Fat | 0.22 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.6 mg |
| Total Carbohydrate | 6 g |
| Dietary Fibre | 2 g |
| Sugars | 3.9 g |
| Protein | 1.7 g |
| Calcium | 39.2 mg |
| Copper | 0.2 mg |
| Iron | 0.62 mg |
| Magnesium | 33.6 mg |
| Manganese | 0.2 mg |
| Phosphorus | 58.8 mg |
| Potassium | 380.8 mg |
| Selenium | 0.28 µg |
| Vitamin A | 10.3 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 39.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.11 mg |
| Vitamin B5 (pantothenic acid) | 0.67 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.08 mg |
| Vitamin K | 7.3 µg |
| Zinc | 0.48 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
68.9%
carbohydrates
19.5%
protein
11.6%
fat
How to burn 28 calories?
- 700Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cucumber, Raw, Without Peel?
- large - 8 1/4" long (280 g) of Cucumber, Raw, Without Peel contains about 28 kcal.
- How many calories are in 100 g of Cucumber, Raw, Without Peel?
- 100 g of Cucumber, Raw, Without Peel contains about 10 kcal.
- What serving sizes are available for Cucumber, Raw, Without Peel?
- Diat lists 11 portions for Cucumber, Raw, Without Peel, each with its own calorie figure: large - 8 1/4" long (280 g), cup, chopped (133 g), cup, sliced (118.99 g), medium (201 g), miniature size (60 g) and 6 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
