Cucumber, with Peel, Raw
Calories in Cucumber, with Peel, Raw
45 kcal
Caloric value
10.9 g
carbohydrates
2 g
protein
0.33 g
fat
cucumber (8-1/4") (301 g)
Nutrition table for cucumber (8-1/4") (301 g)
| Calories | 45 kcal |
|---|---|
| Total Fat | 0.33 g |
| Saturated Fat | 0.12 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fibre | 1.5 g |
| Sugars | 5 g |
| Protein | 2 g |
| Calcium | 48.2 mg |
| Copper | 0.12 mg |
| Iron | 0.84 mg |
| Magnesium | 39.1 mg |
| Manganese | 0.24 mg |
| Phosphorus | 72.2 mg |
| Potassium | 442.5 mg |
| Selenium | 0.9 µg |
| Vitamin A | 15.1 µg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Folate (vitamin B9) | 21.1 µg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.78 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 8.4 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 49.4 µg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.9%
carbohydrates
14.7%
protein
5.4%
fat
How to burn 45 calories?
- 1,130Steps
- 10 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cucumber, with Peel, Raw?
- cucumber (8-1/4") (301 g) of Cucumber, with Peel, Raw contains about 45 kcal.
- How many calories are in 100 g of Cucumber, with Peel, Raw?
- 100 g of Cucumber, with Peel, Raw contains about 15 kcal.
- What serving sizes are available for Cucumber, with Peel, Raw?
- Diat lists 2 portions for Cucumber, with Peel, Raw, each with its own calorie figure: cucumber (8-1/4") (301 g), 0.5 cup slices (52 g).
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