Eggs, Cooked
Calories in Eggs, Cooked
77 kcal
Caloric value
0.56 g
carbohydrates
6.2 g
protein
5.3 g
fat
1 medium (44 medium)
Nutrition table for 1 medium (44 medium)
| Calories | 77 kcal |
|---|---|
| Total Fat | 5.3 g |
| Saturated Fat | 1.6 g |
| Trans Fat | 0 g |
| Cholesterol | 185.3 mg |
| Sodium | 61.6 mg |
| Total Carbohydrate | 0.56 g |
| Dietary Fibre | 0 g |
| Sugars | 0.56 g |
| Protein | 6.2 g |
| Calcium | 24.8 mg |
| Copper | 0 mg |
| Iron | 0.59 mg |
| Magnesium | 5 mg |
| Manganese | 0.01 mg |
| Phosphorus | 85.4 mg |
| Potassium | 62.6 mg |
| Selenium | 15.3 µg |
| Vitamin A | 74.2 µg |
| Vitamin B1 Thiamin | 0.03 mg |
| Vitamin B11 Folic Acid Folate | 21.9 µg |
| Vitamin B12 | 0.55 µg |
| Vitamin B2 Riboflavin | 0.25 mg |
| Vitamin B3 Niacin | 0.03 mg |
| Vitamin B5 Pantothenic Acid | 0.7 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 43.2 IU |
| Vitamin E | 0.51 mg |
| Vitamin K | 0.15 µg |
| Zinc | 0.52 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3%
carbohydrates
33.2%
protein
63.8%
fat
How to burn 77 calories?
- 1,930Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eggs, Cooked?
- 1 medium (44 medium) of Eggs, Cooked contains about 77 kcal.
- What serving sizes are available for Eggs, Cooked?
- Diat lists 15 portions for Eggs, Cooked, each with its own calorie figure: 1 medium (44 medium), 1 jumbo (63 jumbo), 1 large (50 large), 1 oz (28 oz), 1 small (38 small) and 10 more.
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