Escarole, Raw or Blanched, Marinated in Oil Mixture
Calories in Escarole, Raw or Blanched, Marinated in Oil Mixture
46 kcal
Caloric value
1.2 g
carbohydrates
0.44 g
protein
4.6 g
fat
cup, cut pieces (32.54 g)
Nutrition table for cup, cut pieces (32.54 g)
| Calories | 46 kcal |
|---|---|
| Total Fat | 4.6 g |
| Saturated Fat | 0.69 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 384.4 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fibre | 1.1 g |
| Sugars | 0.09 g |
| Protein | 0.44 g |
| Calcium | 18.7 mg |
| Copper | 0.04 mg |
| Iron | 0.29 mg |
| Magnesium | 5.2 mg |
| Manganese | 0.15 mg |
| Phosphorus | 9.8 mg |
| Potassium | 109.9 mg |
| Selenium | 2.2 µg |
| Vitamin A | 37.9 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 49.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.14 mg |
| Vitamin B5 (pantothenic acid) | 0.32 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.71 mg |
| Vitamin K | 89.2 µg |
| Zinc | 0.28 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10%
carbohydrates
3.7%
protein
86.3%
fat
How to burn 46 calories?
- 1,150Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Escarole, Raw or Blanched, Marinated in Oil Mixture?
- cup, cut pieces (32.54 g) of Escarole, Raw or Blanched, Marinated in Oil Mixture contains about 46 kcal.
- How many calories are in 100 g of Escarole, Raw or Blanched, Marinated in Oil Mixture?
- 100 g of Escarole, Raw or Blanched, Marinated in Oil Mixture contains about 142 kcal.
- What serving sizes are available for Escarole, Raw or Blanched, Marinated in Oil Mixture?
- Diat lists 4 portions for Escarole, Raw or Blanched, Marinated in Oil Mixture, each with its own calorie figure: cup, cut pieces (32.54 g), leaf (14.1 g), tbsp, cut pieces (2.03 g), tsp, cut pieces (0.68 g).
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