Flounder, raw
Calories in Flounder, raw
114 kcal
Caloric value
0 g
carbohydrates
20.2 g
protein
3.1 g
fat
fillet (163 g)
Nutrition table for fillet (163 g)
| Calories | 114 kcal |
|---|---|
| Total Fat | 3.1 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 73.4 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 20.2 g |
| Calcium | 34.2 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 29.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 410.8 mg |
| Potassium | 260.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
74.3%
protein
25.7%
fat
How to burn 114 calories?
- 2,850Steps
- 27 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Flounder, raw?
- fillet (163 g) of Flounder, raw contains about 114 kcal.
- How many calories are in 100 g of Flounder, raw?
- 100 g of Flounder, raw contains about 70 kcal.
- What serving sizes are available for Flounder, raw?
- Diat lists 3 portions for Flounder, raw, each with its own calorie figure: fillet (163 g), grams (1 g), oz. (28.3 g).
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