Ground Beef, raw
Calories in Ground Beef, raw
332 kcal
Caloric value
0 g
carbohydrates
14.4 g
protein
30 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 332 kcal |
|---|---|
| Total Fat | 30 g |
| Saturated Fat | 11.3 g |
| Trans Fat | 0 g |
| Cholesterol | 78 mg |
| Sodium | 66.2 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 14.4 g |
| Calcium | 24 mg |
| Copper | 0.04 mg |
| Iron | 1.6 mg |
| Magnesium | 14 mg |
| Manganese | 0.02 mg |
| Phosphorus | 132 mg |
| Potassium | 218 mg |
| Selenium | 0.02 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 0.02 mg |
| Vitamin B12 | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 3.4 mg |
| Vitamin B5 (pantothenic acid) | 0.42 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.49 mg |
| Vitamin K | 0.02 mg |
| Zinc | 3.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
17.6%
protein
82.4%
fat
How to burn 332 calories?
- 8,300Steps
- 77 minWalking
- 43 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ground Beef, raw?
- 1 serving (100 g) (100 g) of Ground Beef, raw contains about 332 kcal.
- How many calories are in 100 g of Ground Beef, raw?
- 100 g of Ground Beef, raw contains about 332 kcal.
- What serving sizes are available for Ground Beef, raw?
- Diat lists 8 portions for Ground Beef, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup (225 g), 1 patty (113 g), 1 tablespoon, 4 oz (113 g) and 3 more.
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