Japanese Cabbage
Calories in Japanese Cabbage
45 kcal
Caloric value
8.5 g
carbohydrates
2.4 g
protein
0.2 g
fat
cup (150 g)
Nutrition table for cup (150 g)
| Calories | 45 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fibre | 4.7 g |
| Sugars | 2 g |
| Protein | 2.4 g |
| Calcium | 72 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 18 mg |
| Manganese | 0.4 mg |
| Phosphorus | 64.5 mg |
| Potassium | 1,279.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.2 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.9%
carbohydrates
21.1%
protein
4%
fat
How to burn 45 calories?
- 1,130Steps
- 10 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Japanese Cabbage?
- cup (150 g) of Japanese Cabbage contains about 45 kcal.
- How many calories are in 100 g of Japanese Cabbage?
- 100 g of Japanese Cabbage contains about 30 kcal.
- What serving sizes are available for Japanese Cabbage?
- Diat lists 3 portions for Japanese Cabbage, each with its own calorie figure: cup (150 g), grams (1 g), oz. (28.3 g).
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