JBS USA Food Company, Ground Beef, 80% Lean, 20% Fat
Calories in JBS USA Food Company, Ground Beef, 80% Lean, 20% Fat
280 kcal
Caloric value
0 g
carbohydrates
19 g
protein
22 g
fat
4 oz (112 g)
Nutrition table for 4 oz (112 g)
| Calories | 280 kcal |
|---|---|
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 75 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 19 g |
| Calcium | 19.8 mg |
| Copper | 0.07 mg |
| Iron | 1.8 mg |
| Magnesium | 19 mg |
| Phosphorus | 177 mg |
| Potassium | 302.4 mg |
| Selenium | 16.8 µg |
| Vitamin A | 4.5 µg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 7.8 µg |
| Vitamin B12 | 2.4 µg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B3 (niacin) | 4.7 mg |
| Vitamin B5 (pantothenic acid) | 0.56 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin C | 0 mg |
| Vitamin D | 3.4 IU |
| Vitamin E | 0.19 mg |
| Vitamin K | 2 µg |
| Zinc | 4.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
27.7%
protein
72.3%
fat
How to burn 280 calories?
- 7,000Steps
- 65 minWalking
- 36 minRunning
- 30 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in JBS USA Food Company, Ground Beef, 80% Lean, 20% Fat?
- 4 oz (112 g) of JBS USA Food Company, Ground Beef, 80% Lean, 20% Fat contains about 280 kcal.
- How many calories are in 100 g of JBS USA Food Company, Ground Beef, 80% Lean, 20% Fat?
- 100 g of JBS USA Food Company, Ground Beef, 80% Lean, 20% Fat contains about 250 kcal.
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