Buttermilk, low fat
Calories in Buttermilk, low fat
98 kcal
Caloric value
11.7 g
carbohydrates
8.1 g
protein
2.2 g
fat
cup (245 ml)
Nutrition table for cup (245 ml)
| Calories | 98 kcal |
|---|---|
| Total Fat | 2.2 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 9.8 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fibre | 0 g |
| Sugars | 11.7 g |
| Protein | 8.1 g |
| Calcium | 284.2 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 27 mg |
| Manganese | 0.1 mg |
| Phosphorus | 218.1 mg |
| Potassium | 370 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.4 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
47.3%
carbohydrates
32.7%
protein
20%
fat
How to burn 98 calories?
- 2,450Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Buttermilk, low fat?
- cup (245 ml) of Buttermilk, low fat contains about 98 kcal.
- What serving sizes are available for Buttermilk, low fat?
- Diat lists 3 portions for Buttermilk, low fat, each with its own calorie figure: cup (245 ml), fl. oz. (29.5 ml), milliliter (1 ml).
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