Evaporated Milk, Undiluted, Skim, Fat Free
Calories in Evaporated Milk, Undiluted, Skim, Fat Free
200 kcal
Caloric value
29.1 g
carbohydrates
19.3 g
protein
0.51 g
fat
cup (256.01 g)
Nutrition table for cup (256.01 g)
| Calories | 200 kcal |
|---|---|
| Total Fat | 0.51 g |
| Saturated Fat | 0.31 g |
| Trans Fat | 0 g |
| Cholesterol | 10.2 mg |
| Sodium | 294.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fibre | 0 g |
| Sugars | 29.1 g |
| Protein | 19.3 g |
| Calcium | 742.4 mg |
| Copper | 0.05 mg |
| Iron | 0.74 mg |
| Magnesium | 69.1 mg |
| Phosphorus | 499.2 mg |
| Potassium | 850 mg |
| Selenium | 6.4 µg |
| Vitamin A | 302.1 µg |
| Vitamin B1 Thiamin | 0.13 mg |
| Vitamin B11 Folic Acid Folate | 23 µg |
| Vitamin B12 | 0.61 µg |
| Vitamin B2 Riboflavin | 0.79 mg |
| Vitamin B3 Niacin | 0.44 mg |
| Vitamin B5 Pantothenic Acid | 1.9 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 3.1 mg |
| Vitamin D | 202.2 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 2.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.7%
carbohydrates
39%
protein
2.3%
fat
How to burn 200 calories?
- 5,000Steps
- 47 minWalking
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Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Evaporated Milk, Undiluted, Skim, Fat Free?
- cup (256.01 g) of Evaporated Milk, Undiluted, Skim, Fat Free contains about 200 kcal.
- What serving sizes are available for Evaporated Milk, Undiluted, Skim, Fat Free?
- Diat lists 3 portions for Evaporated Milk, Undiluted, Skim, Fat Free, each with its own calorie figure: cup (256.01 g), tbsp (16 g), tsp (5.33 g).
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