Millet Flour
Calories in Millet Flour
444 kcal
Caloric value
86.9 g
carbohydrates
12.8 g
protein
5.1 g
fat
cup (119 g)
Nutrition table for cup (119 g)
| Calories | 444 kcal |
|---|---|
| Total Fat | 5.1 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 86.9 g |
| Dietary Fibre | 4.2 g |
| Sugars | 2 g |
| Protein | 12.8 g |
| Calcium | 16.7 mg |
| Copper | 0.6 mg |
| Iron | 4.7 mg |
| Magnesium | 141.6 mg |
| Manganese | 1.2 mg |
| Phosphorus | 339.2 mg |
| Potassium | 266.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 7.2 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.2%
carbohydrates
11.5%
protein
10.3%
fat
How to burn 444 calories?
- 11,100Steps
- 104 minWalking
- 58 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Millet Flour?
- cup (119 g) of Millet Flour contains about 444 kcal.
- How many calories are in 100 g of Millet Flour?
- 100 g of Millet Flour contains about 373 kcal.
- What serving sizes are available for Millet Flour?
- Diat lists 3 portions for Millet Flour, each with its own calorie figure: cup (119 g), grams (1 g), oz. (28.3 g).
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