Muffins, Bran, Homemade
Calories in Muffins, Bran, Homemade
442 kcal
Caloric value
73.4 g
carbohydrates
9.3 g
protein
15.1 g
fat
extra large - > 3 1/4" diameter (168 g)
Nutrition table for extra large - > 3 1/4" diameter (168 g)
| Calories | 442 kcal |
|---|---|
| Total Fat | 15.1 g |
| Saturated Fat | 2.7 g |
| Trans Fat | 0 g |
| Cholesterol | 43.1 mg |
| Sodium | 578.9 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fibre | 6.9 g |
| Sugars | 35.4 g |
| Protein | 9.3 g |
| Calcium | 77 mg |
| Copper | 0.2 mg |
| Iron | 4.3 mg |
| Magnesium | 100.6 mg |
| Manganese | 1.8 mg |
| Phosphorus | 245.3 mg |
| Potassium | 305.4 mg |
| Selenium | 26 µg |
| Vitamin A | 35.4 µg |
| Vitamin B1 Thiamin | 0.47 mg |
| Vitamin B11 Folic Acid Folate | 115.5 µg |
| Vitamin B12 | 0.47 µg |
| Vitamin B2 Riboflavin | 0.44 mg |
| Vitamin B3 Niacin | 3.2 mg |
| Vitamin B5 Pantothenic Acid | 0.74 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 0.54 mg |
| Vitamin D | 59.9 IU |
| Vitamin E | 1.8 mg |
| Vitamin K | 22.2 µg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.9%
carbohydrates
8%
protein
29.1%
fat
How to burn 442 calories?
- 11,050Steps
- 103 minWalking
- 57 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muffins, Bran, Homemade?
- extra large - > 3 1/4" diameter (168 g) of Muffins, Bran, Homemade contains about 442 kcal.
- What serving sizes are available for Muffins, Bran, Homemade?
- Diat lists 9 portions for Muffins, Bran, Homemade, each with its own calorie figure: extra large - > 3 1/4" diameter (168 g), bite size (10 g), cup (94.64 g), large - approx 3" to 3 1/4" diameter (139 g), medium - approx 2 3/4" to 3" diameter (113 g) and 4 more.
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