Okra, cooked, boiled, drained, with salt
Calories in Okra, cooked, boiled, drained, with salt
19 kcal
Caloric value
3.8 g
carbohydrates
1.6 g
protein
0.18 g
fat
8 pods (3" long) (85 g)
Nutrition table for 8 pods (3" long) (85 g)
| Calories | 19 kcal |
|---|---|
| Total Fat | 0.18 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 204.9 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fibre | 2.1 g |
| Sugars | 2 g |
| Protein | 1.6 g |
| Calcium | 65.5 mg |
| Copper | 0.08 mg |
| Iron | 0.24 mg |
| Magnesium | 30.6 mg |
| Manganese | 0.25 mg |
| Phosphorus | 27.2 mg |
| Potassium | 114.8 mg |
| Selenium | 0.34 µg |
| Vitamin A | 11.9 µg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 39.1 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.74 mg |
| Vitamin B5 (pantothenic acid) | 0.18 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 13.9 mg |
| Vitamin E | 0.23 mg |
| Vitamin K | 34 µg |
| Zinc | 0.37 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
65.5%
carbohydrates
27.6%
protein
7%
fat
How to burn 19 calories?
- 480Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Okra, cooked, boiled, drained, with salt?
- 8 pods (3" long) (85 g) of Okra, cooked, boiled, drained, with salt contains about 19 kcal.
- How many calories are in 100 g of Okra, cooked, boiled, drained, with salt?
- 100 g of Okra, cooked, boiled, drained, with salt contains about 22 kcal.
- What serving sizes are available for Okra, cooked, boiled, drained, with salt?
- Diat lists 2 portions for Okra, cooked, boiled, drained, with salt, each with its own calorie figure: 8 pods (3" long) (85 g), 0.5 cup slices (80 g).
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