Okra, Cooked from Fresh
Calories in Okra, Cooked from Fresh
35 kcal
Caloric value
7.2 g
carbohydrates
3 g
protein
0.34 g
fat
cup, sliced (160 g)
Nutrition table for cup, sliced (160 g)
| Calories | 35 kcal |
|---|---|
| Total Fat | 0.34 g |
| Saturated Fat | 0.08 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fibre | 4 g |
| Sugars | 3.2 g |
| Protein | 3 g |
| Calcium | 123.2 mg |
| Copper | 0.14 mg |
| Iron | 0.45 mg |
| Magnesium | 57.6 mg |
| Manganese | 0.46 mg |
| Phosphorus | 51.2 mg |
| Potassium | 216 mg |
| Selenium | 0.64 µg |
| Vitamin A | 22.7 µg |
| Vitamin B1 (thiamin) | 0.21 mg |
| Folate (vitamin B9) | 73.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0.34 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 26.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.43 mg |
| Vitamin K | 64 µg |
| Zinc | 0.69 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
65.7%
carbohydrates
27.4%
protein
7%
fat
How to burn 35 calories?
- 880Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Okra, Cooked from Fresh?
- cup, sliced (160 g) of Okra, Cooked from Fresh contains about 35 kcal.
- How many calories are in 100 g of Okra, Cooked from Fresh?
- 100 g of Okra, Cooked from Fresh contains about 22 kcal.
- What serving sizes are available for Okra, Cooked from Fresh?
- Diat lists 3 portions for Okra, Cooked from Fresh, each with its own calorie figure: cup, sliced (160 g), pod (10.63 g), tsp, sliced (3.33 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
