Okra, Cooked from Frozen
Calories in Okra, Cooked from Frozen
53 kcal
Caloric value
11.8 g
carbohydrates
3 g
protein
0.44 g
fat
cup, sliced (184.01 g)
Nutrition table for cup, sliced (184.01 g)
| Calories | 53 kcal |
|---|---|
| Total Fat | 0.44 g |
| Saturated Fat | 0.11 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fibre | 3.9 g |
| Sugars | 5.3 g |
| Protein | 3 g |
| Calcium | 136.2 mg |
| Copper | 0.15 mg |
| Iron | 0.96 mg |
| Magnesium | 73.6 mg |
| Manganese | 1.5 mg |
| Phosphorus | 68.1 mg |
| Potassium | 338.6 mg |
| Selenium | 1.1 µg |
| Vitamin A | 28.1 µg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Folate (vitamin B9) | 184 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.39 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 17.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.59 mg |
| Vitamin K | 88 µg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.7%
carbohydrates
19%
protein
6.3%
fat
How to burn 53 calories?
- 1,330Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Okra, Cooked from Frozen?
- cup, sliced (184.01 g) of Okra, Cooked from Frozen contains about 53 kcal.
- How many calories are in 100 g of Okra, Cooked from Frozen?
- 100 g of Okra, Cooked from Frozen contains about 29 kcal.
- What serving sizes are available for Okra, Cooked from Frozen?
- Diat lists 6 portions for Okra, Cooked from Frozen, each with its own calorie figure: cup, sliced (184.01 g), cup (152.21 g), pod (9.7 g), tbsp, sliced (11.5 g), tsp (3.17 g) and 1 more.
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