Omelet, with Cheese and Dark Green Vegetables
Calories in Omelet, with Cheese and Dark Green Vegetables
294 kcal
Caloric value
2.7 g
carbohydrates
16.2 g
protein
24.5 g
fat
cup (135.01 g)
Nutrition table for cup (135.01 g)
| Calories | 294 kcal |
|---|---|
| Total Fat | 24.5 g |
| Saturated Fat | 9.1 g |
| Trans Fat | 0 g |
| Cholesterol | 332.1 mg |
| Sodium | 601.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fibre | 0.49 g |
| Sugars | 1.2 g |
| Protein | 16.2 g |
| Calcium | 226.6 mg |
| Copper | 0.04 mg |
| Iron | 1.4 mg |
| Magnesium | 24.8 mg |
| Manganese | 0.14 mg |
| Phosphorus | 261.5 mg |
| Potassium | 192.8 mg |
| Selenium | 32.5 µg |
| Vitamin A | 359.7 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 65.2 µg |
| Vitamin B12 | 2.5 µg |
| Vitamin B2 (riboflavin) | 0.57 mg |
| Vitamin B3 (niacin) | 0.16 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.59 mg |
| Vitamin C | 6.2 mg |
| Vitamin D | 77.7 IU |
| Vitamin E | 2 mg |
| Vitamin K | 70.2 µg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.6%
carbohydrates
21.9%
protein
74.5%
fat
How to burn 294 calories?
- 7,350Steps
- 69 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Omelet, with Cheese and Dark Green Vegetables?
- cup (135.01 g) of Omelet, with Cheese and Dark Green Vegetables contains about 294 kcal.
- How many calories are in 100 g of Omelet, with Cheese and Dark Green Vegetables?
- 100 g of Omelet, with Cheese and Dark Green Vegetables contains about 217 kcal.
- What serving sizes are available for Omelet, with Cheese and Dark Green Vegetables?
- Diat lists 9 portions for Omelet, with Cheese and Dark Green Vegetables, each with its own calorie figure: cup (135.01 g), extra large egg used - 1 whole egg or 2 egg whites (91.5 g), jumbo egg used - 1 whole egg or 2 egg whites (103 g), large egg used - 1 whole egg or 2 egg whites (81.5 g), medium egg used - 1 whole egg or 2 egg whites (72 g) and 4 more.
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