Omelet, with Dark Green Vegetables
Calories in Omelet, with Dark Green Vegetables
241 kcal
Caloric value
2.3 g
carbohydrates
13.1 g
protein
20.2 g
fat
cup (135.01 g)
Nutrition table for cup (135.01 g)
| Calories | 241 kcal |
|---|---|
| Total Fat | 20.2 g |
| Saturated Fat | 5.7 g |
| Trans Fat | 0 g |
| Cholesterol | 373 mg |
| Sodium | 542.1 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fibre | 0.59 g |
| Sugars | 1.3 g |
| Protein | 13.1 g |
| Calcium | 73 mg |
| Copper | 0.04 mg |
| Iron | 1.7 mg |
| Magnesium | 22.3 mg |
| Manganese | 0.15 mg |
| Phosphorus | 187.1 mg |
| Potassium | 211.3 mg |
| Selenium | 31.1 µg |
| Vitamin A | 339.1 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 71.1 µg |
| Vitamin B12 | 2.7 µg |
| Vitamin B2 (riboflavin) | 0.55 mg |
| Vitamin B3 (niacin) | 0.18 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 7.4 mg |
| Vitamin D | 87 IU |
| Vitamin E | 2.3 mg |
| Vitamin K | 84.1 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.8%
carbohydrates
21.5%
protein
74.7%
fat
How to burn 241 calories?
- 6,030Steps
- 56 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Omelet, with Dark Green Vegetables?
- cup (135.01 g) of Omelet, with Dark Green Vegetables contains about 241 kcal.
- How many calories are in 100 g of Omelet, with Dark Green Vegetables?
- 100 g of Omelet, with Dark Green Vegetables contains about 178 kcal.
- What serving sizes are available for Omelet, with Dark Green Vegetables?
- Diat lists 9 portions for Omelet, with Dark Green Vegetables, each with its own calorie figure: cup (135.01 g), extra large egg used - 1 whole egg or 2 egg whites (75.5 g), jumbo egg used - 1 whole egg or 2 egg whites (85 g), large egg used - 1 whole egg or 2 egg whites (67.5 g), medium egg used - 1 whole egg or 2 egg whites (59.5 g) and 4 more.
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