Omelet, with Vegetables Other Than Dark Green
Calories in Omelet, with Vegetables Other Than Dark Green
242 kcal
Caloric value
2.8 g
carbohydrates
12.9 g
protein
20.2 g
fat
cup (135.01 g)
Nutrition table for cup (135.01 g)
| Calories | 242 kcal |
|---|---|
| Total Fat | 20.2 g |
| Saturated Fat | 5.7 g |
| Trans Fat | 0 g |
| Cholesterol | 373 mg |
| Sodium | 530.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fibre | 0.34 g |
| Sugars | 1.9 g |
| Protein | 12.9 g |
| Calcium | 56.7 mg |
| Copper | 0.05 mg |
| Iron | 1.4 mg |
| Magnesium | 12.7 mg |
| Manganese | 0.05 mg |
| Phosphorus | 184 mg |
| Potassium | 177.3 mg |
| Selenium | 31.6 µg |
| Vitamin A | 273.9 µg |
| Vitamin B1 Thiamin | 0.08 mg |
| Vitamin B11 Folic Acid Folate | 47.5 µg |
| Vitamin B12 | 2.7 µg |
| Vitamin B2 Riboflavin | 0.54 mg |
| Vitamin B3 Niacin | 0.39 mg |
| Vitamin B5 Pantothenic Acid | 1.6 mg |
| Vitamin B6 | 0.69 mg |
| Vitamin C | 4.9 mg |
| Vitamin D | 87.5 IU |
| Vitamin E | 1.9 mg |
| Vitamin K | 15.4 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
4.6%
carbohydrates
21.1%
protein
74.3%
fat
How to burn 242 calories?
- 6,050Steps
- 56 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Omelet, with Vegetables Other Than Dark Green?
- cup (135.01 g) of Omelet, with Vegetables Other Than Dark Green contains about 242 kcal.
- What serving sizes are available for Omelet, with Vegetables Other Than Dark Green?
- Diat lists 9 portions for Omelet, with Vegetables Other Than Dark Green, each with its own calorie figure: cup (135.01 g), extra large egg used - 1 whole egg or 2 egg whites (75.5 g), jumbo egg used - 1 whole egg or 2 egg whites (85 g), large egg used - 1 whole egg or 2 egg whites (67.5 g), medium egg used - 1 whole egg or 2 egg whites (59.5 g) and 4 more.
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