Oyster, Eastern, Raw
Calories in Oyster, Eastern, Raw
126 kcal
Caloric value
6.7 g
carbohydrates
14.2 g
protein
4.2 g
fat
cup, cut pieces (247.99 g)
Nutrition table for cup, cut pieces (247.99 g)
| Calories | 126 kcal |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 99.2 mg |
| Sodium | 210.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fibre | 0 g |
| Sugars | 1.5 g |
| Protein | 14.2 g |
| Calcium | 146.3 mg |
| Copper | 7.1 mg |
| Iron | 11.4 mg |
| Magnesium | 44.6 mg |
| Manganese | 0.74 mg |
| Phosphorus | 240.6 mg |
| Potassium | 386.9 mg |
| Selenium | 48.9 µg |
| Vitamin A | 32.2 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 17.4 µg |
| Vitamin B12 | 21.7 µg |
| Vitamin B2 (riboflavin) | 0.22 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 0.55 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0 mg |
| Vitamin D | 2.5 IU |
| Vitamin E | 2.1 mg |
| Vitamin K | 2.5 µg |
| Zinc | 97.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
22.1%
carbohydrates
46.8%
protein
31.1%
fat
How to burn 126 calories?
- 3,150Steps
- 29 minWalking
- 16 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oyster, Eastern, Raw?
- cup, cut pieces (247.99 g) of Oyster, Eastern, Raw contains about 126 kcal.
- How many calories are in 100 g of Oyster, Eastern, Raw?
- 100 g of Oyster, Eastern, Raw contains about 51 kcal.
- What serving sizes are available for Oyster, Eastern, Raw?
- Diat lists 6 portions for Oyster, Eastern, Raw, each with its own calorie figure: cup, cut pieces (247.99 g), extra large (23.87 g), large (20.62 g), medium (14.63 g), small (9.45 g) and 1 more.
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