Peanut Butter Sandwich
Calories in Peanut Butter Sandwich
416 kcal
Caloric value
44.1 g
carbohydrates
15.5 g
protein
21.3 g
fat
1 sandwich (110 g)
Nutrition table for 1 sandwich (110 g)
| Calories | 416 kcal |
|---|---|
| Total Fat | 21.3 g |
| Saturated Fat | 3.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 514.5 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fibre | 4.4 g |
| Sugars | 8.1 g |
| Protein | 15.5 g |
| Calcium | 122.4 mg |
| Copper | 0.28 mg |
| Iron | 3.3 mg |
| Magnesium | 90.3 mg |
| Manganese | 1 mg |
| Phosphorus | 220.7 mg |
| Potassium | 340.6 mg |
| Selenium | 23.5 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.43 mg |
| Folate (vitamin B9) | 159.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B3 (niacin) | 10 mg |
| Vitamin B5 (pantothenic acid) | 0.83 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.2 mg |
| Vitamin K | 0.19 µg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
41%
carbohydrates
14.4%
protein
44.6%
fat
How to burn 416 calories?
- 10,400Steps
- 97 minWalking
- 54 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanut Butter Sandwich?
- 1 sandwich (110 g) of Peanut Butter Sandwich contains about 416 kcal.
- How many calories are in 100 g of Peanut Butter Sandwich?
- 100 g of Peanut Butter Sandwich contains about 378 kcal.
- What serving sizes are available for Peanut Butter Sandwich?
- Diat lists 4 portions for Peanut Butter Sandwich, each with its own calorie figure: 1 sandwich (110 g), 1 oz (28 g), half sandwich (55 g), sandwich (92 g).
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