Purslane, raw
Calories in Purslane, raw
9 kcal
Caloric value
1.5 g
carbohydrates
0.9 g
protein
0.2 g
fat
cup (43 g)
Nutrition table for cup (43 g)
| Calories | 9 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 0.9 g |
| Calcium | 28 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 29.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 18.9 mg |
| Potassium | 212.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
52.6%
carbohydrates
31.6%
protein
15.8%
fat
How to burn 9 calories?
- 230Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Purslane, raw?
- cup (43 g) of Purslane, raw contains about 9 kcal.
- How many calories are in 100 g of Purslane, raw?
- 100 g of Purslane, raw contains about 21 kcal.
- What serving sizes are available for Purslane, raw?
- Diat lists 3 portions for Purslane, raw, each with its own calorie figure: cup (43 g), grams (1 g), oz. (28.3 g).
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