Romanesco, cooked
Calories in Romanesco, cooked
39 kcal
Caloric value
7.7 g
carbohydrates
3.7 g
protein
0.4 g
fat
cup (122 g)
Nutrition table for cup (122 g)
| Calories | 39 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fibre | 4 g |
| Sugars | 0 g |
| Protein | 3.7 g |
| Calcium | 39 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 23.2 mg |
| Manganese | 0.3 mg |
| Phosphorus | 69.5 mg |
| Potassium | 339.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.8 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 88.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.6%
carbohydrates
30.1%
protein
7.3%
fat
How to burn 39 calories?
- 980Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Romanesco, cooked?
- cup (122 g) of Romanesco, cooked contains about 39 kcal.
- How many calories are in 100 g of Romanesco, cooked?
- 100 g of Romanesco, cooked contains about 32 kcal.
- What serving sizes are available for Romanesco, cooked?
- Diat lists 4 portions for Romanesco, cooked, each with its own calorie figure: cup (122 g), grams (1 g), oz. (28.3 g), whole (500 g).
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