Scallions or Spring Onions, Tops and Bulb, Raw
Calories in Scallions or Spring Onions, Tops and Bulb, Raw
32 kcal
Caloric value
7.3 g
carbohydrates
1.8 g
protein
0.19 g
fat
cup, chopped (99.99 g)
Nutrition table for cup, chopped (99.99 g)
| Calories | 32 kcal |
|---|---|
| Total Fat | 0.19 g |
| Saturated Fat | 0.03 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fibre | 2.6 g |
| Sugars | 3.1 g |
| Protein | 1.8 g |
| Calcium | 72 mg |
| Copper | 0.08 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Manganese | 0.16 mg |
| Phosphorus | 37 mg |
| Potassium | 276 mg |
| Selenium | 0.6 µg |
| Vitamin A | 49.8 µg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Folate (vitamin B9) | 64 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.53 mg |
| Vitamin B5 (pantothenic acid) | 0.08 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 18.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.55 mg |
| Vitamin K | 207 µg |
| Zinc | 0.39 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.6%
carbohydrates
18.9%
protein
4.5%
fat
How to burn 32 calories?
- 800Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Scallions or Spring Onions, Tops and Bulb, Raw?
- cup, chopped (99.99 g) of Scallions or Spring Onions, Tops and Bulb, Raw contains about 32 kcal.
- How many calories are in 100 g of Scallions or Spring Onions, Tops and Bulb, Raw?
- 100 g of Scallions or Spring Onions, Tops and Bulb, Raw contains about 32 kcal.
- What serving sizes are available for Scallions or Spring Onions, Tops and Bulb, Raw?
- Diat lists 6 portions for Scallions or Spring Onions, Tops and Bulb, Raw, each with its own calorie figure: cup, chopped (99.99 g), large (25 g), medium - 4 1/8" long (15 g), small - 3" long (5 g), tbsp, chopped (6.25 g) and 1 more.
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