Shallots, raw
Calories in Shallots, raw
18 kcal
Caloric value
4.2 g
carbohydrates
0.6 g
protein
0.1 g
fat
whole (25 g)
Nutrition table for whole (25 g)
| Calories | 18 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fibre | 0.8 g |
| Sugars | 2 g |
| Protein | 0.6 g |
| Calcium | 9.3 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 5.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 15 mg |
| Potassium | 83.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.6%
carbohydrates
11.9%
protein
4.5%
fat
How to burn 18 calories?
- 450Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Shallots, raw?
- whole (25 g) of Shallots, raw contains about 18 kcal.
- How many calories are in 100 g of Shallots, raw?
- 100 g of Shallots, raw contains about 72 kcal.
- What serving sizes are available for Shallots, raw?
- Diat lists 4 portions for Shallots, raw, each with its own calorie figure: whole (25 g), grams (1 g), oz. (28.3 g), tbsp., chopped (10 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
