Sorghum Flour
Calories in Sorghum Flour
437 kcal
Caloric value
93.7 g
carbohydrates
9.5 g
protein
4 g
fat
cup (121 g)
Nutrition table for cup (121 g)
| Calories | 437 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 93.7 g |
| Dietary Fibre | 8 g |
| Sugars | 2.3 g |
| Protein | 9.5 g |
| Calcium | 14.5 mg |
| Copper | 0.3 mg |
| Iron | 3.6 mg |
| Magnesium | 145.2 mg |
| Manganese | 1.5 mg |
| Phosphorus | 348.5 mg |
| Potassium | 376.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 6.3 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.5%
carbohydrates
8.5%
protein
8%
fat
How to burn 437 calories?
- 10,930Steps
- 102 minWalking
- 57 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sorghum Flour?
- cup (121 g) of Sorghum Flour contains about 437 kcal.
- How many calories are in 100 g of Sorghum Flour?
- 100 g of Sorghum Flour contains about 361 kcal.
- What serving sizes are available for Sorghum Flour?
- Diat lists 3 portions for Sorghum Flour, each with its own calorie figure: cup (121 g), grams (1 g), oz. (28.3 g).
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