Spiny Lobster, raw
Calories in Spiny Lobster, raw
234 kcal
Caloric value
5.1 g
carbohydrates
43.1 g
protein
3.2 g
fat
whole (209 g)
Nutrition table for whole (209 g)
| Calories | 234 kcal |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 146.3 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 43.1 g |
| Calcium | 102.4 mg |
| Copper | 0.8 mg |
| Iron | 2.5 mg |
| Magnesium | 83.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 497.4 mg |
| Potassium | 376.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 8.9 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 4.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 11.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
9.2%
carbohydrates
77.8%
protein
13%
fat
How to burn 234 calories?
- 5,850Steps
- 55 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spiny Lobster, raw?
- whole (209 g) of Spiny Lobster, raw contains about 234 kcal.
- How many calories are in 100 g of Spiny Lobster, raw?
- 100 g of Spiny Lobster, raw contains about 112 kcal.
- What serving sizes are available for Spiny Lobster, raw?
- Diat lists 3 portions for Spiny Lobster, raw, each with its own calorie figure: whole (209 g), grams (1 g), oz. (28.3 g).
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