Split Peas, raw
Calories in Split Peas, raw
672 kcal
Caloric value
118.9 g
carbohydrates
48.4 g
protein
2.3 g
fat
cup (197 g)
Nutrition table for cup (197 g)
| Calories | 672 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 118.9 g |
| Dietary Fibre | 50.2 g |
| Sugars | 15.8 g |
| Protein | 48.4 g |
| Calcium | 108.4 mg |
| Copper | 1.7 mg |
| Iron | 8.7 mg |
| Magnesium | 226.6 mg |
| Manganese | 2.7 mg |
| Phosphorus | 721 mg |
| Potassium | 1,932.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.4 mg |
| Folate (vitamin B9) | 0.5 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 5.7 mg |
| Vitamin B5 (pantothenic acid) | 3.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 5.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
68.9%
carbohydrates
28.1%
protein
3%
fat
How to burn 672 calories?
- 16,800Steps
- 157 minWalking
- 87 minRunning
- 73 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Split Peas, raw?
- cup (197 g) of Split Peas, raw contains about 672 kcal.
- How many calories are in 100 g of Split Peas, raw?
- 100 g of Split Peas, raw contains about 341 kcal.
- What serving sizes are available for Split Peas, raw?
- Diat lists 4 portions for Split Peas, raw, each with its own calorie figure: cup (197 g), grams (1 g), oz. (28.3 g), pounds (453.6 g).
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