Stinging Nettles
Calories in Stinging Nettles
37 kcal
Caloric value
6.7 g
carbohydrates
2.4 g
protein
0.1 g
fat
cup, chopped (89 g)
Nutrition table for cup, chopped (89 g)
| Calories | 37 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fibre | 6.1 g |
| Sugars | 0.2 g |
| Protein | 2.4 g |
| Calcium | 428.1 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
| Magnesium | 50.7 mg |
| Manganese | 0.7 mg |
| Phosphorus | 63.2 mg |
| Potassium | 297.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0.4 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.8%
carbohydrates
25.7%
protein
2.4%
fat
How to burn 37 calories?
- 930Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Stinging Nettles?
- cup, chopped (89 g) of Stinging Nettles contains about 37 kcal.
- How many calories are in 100 g of Stinging Nettles?
- 100 g of Stinging Nettles contains about 42 kcal.
- What serving sizes are available for Stinging Nettles?
- Diat lists 3 portions for Stinging Nettles, each with its own calorie figure: cup, chopped (89 g), grams (1 g), oz. (28.3 g).
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