Summer Squash, cooked
Calories in Summer Squash, cooked
49 kcal
Caloric value
9.9 g
carbohydrates
2.7 g
protein
1 g
fat
whole, regular (260 g)
Nutrition table for whole, regular (260 g)
| Calories | 49 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fibre | 2.9 g |
| Sugars | 6.4 g |
| Protein | 2.7 g |
| Calcium | 57.2 mg |
| Copper | 0.3 mg |
| Iron | 1 mg |
| Magnesium | 41.6 mg |
| Manganese | 0.6 mg |
| Phosphorus | 75.4 mg |
| Potassium | 460.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 30.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.7%
carbohydrates
18.2%
protein
15.2%
fat
How to burn 49 calories?
- 1,230Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Summer Squash, cooked?
- whole, regular (260 g) of Summer Squash, cooked contains about 49 kcal.
- How many calories are in 100 g of Summer Squash, cooked?
- 100 g of Summer Squash, cooked contains about 19 kcal.
- What serving sizes are available for Summer Squash, cooked?
- Diat lists 5 portions for Summer Squash, cooked, each with its own calorie figure: whole, regular (260 g), cup, sliced (180 g), grams (1 g), oz. (28.3 g), whole, small (170 g).
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