Sweet Potato, Raw
Calories in Sweet Potato, Raw
99 kcal
Caloric value
22.2 g
carbohydrates
2 g
protein
0.49 g
fat
1 medium (128 g)
Nutrition table for 1 medium (128 g)
| Calories | 99 kcal |
|---|---|
| Total Fat | 0.49 g |
| Saturated Fat | 0.18 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fibre | 3.8 g |
| Sugars | 7.8 g |
| Protein | 2 g |
| Calcium | 28.2 mg |
| Copper | 0.24 mg |
| Iron | 0.51 mg |
| Magnesium | 24.3 mg |
| Manganese | 0.54 mg |
| Phosphorus | 47.4 mg |
| Potassium | 622.1 mg |
| Selenium | 0 µg |
| Vitamin A | 908 µg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Folate (vitamin B9) | 14.1 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.55 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 18.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.33 mg |
| Vitamin K | 0.26 µg |
| Zinc | 0.44 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.7%
carbohydrates
7.9%
protein
4.4%
fat
How to burn 99 calories?
- 2,480Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sweet Potato, Raw?
- 1 medium (128 g) of Sweet Potato, Raw contains about 99 kcal.
- How many calories are in 100 g of Sweet Potato, Raw?
- 100 g of Sweet Potato, Raw contains about 77 kcal.
- What serving sizes are available for Sweet Potato, Raw?
- Diat lists 13 portions for Sweet Potato, Raw, each with its own calorie figure: 1 medium (128 g), 1 g, 1 large (180 g), 1 oz (28 g), 1 small (114 g) and 8 more.
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