Tahitian Taro, cooked
Calories in Tahitian Taro, cooked
60 kcal
Caloric value
9.4 g
carbohydrates
5.7 g
protein
0.9 g
fat
cup, sliced (137 g)
Nutrition table for cup, sliced (137 g)
| Calories | 60 kcal |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 5.7 g |
| Calcium | 204.1 mg |
| Copper | 0.1 mg |
| Iron | 2.1 mg |
| Magnesium | 69.9 mg |
| Manganese | 0.2 mg |
| Phosphorus | 91.8 mg |
| Potassium | 853.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 52.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
54.9%
carbohydrates
33.3%
protein
11.8%
fat
How to burn 60 calories?
- 1,500Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tahitian Taro, cooked?
- cup, sliced (137 g) of Tahitian Taro, cooked contains about 60 kcal.
- How many calories are in 100 g of Tahitian Taro, cooked?
- 100 g of Tahitian Taro, cooked contains about 44 kcal.
- What serving sizes are available for Tahitian Taro, cooked?
- Diat lists 3 portions for Tahitian Taro, cooked, each with its own calorie figure: cup, sliced (137 g), grams (1 g), oz. (28.3 g).
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