Taro, raw
Calories in Taro, raw
117 kcal
Caloric value
27.5 g
carbohydrates
1.6 g
protein
0.2 g
fat
cup, sliced (104 g)
Nutrition table for cup, sliced (104 g)
| Calories | 117 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fibre | 4.3 g |
| Sugars | 0.4 g |
| Protein | 1.6 g |
| Calcium | 44.7 mg |
| Copper | 0.2 mg |
| Iron | 0.6 mg |
| Magnesium | 34.3 mg |
| Manganese | 0.4 mg |
| Phosphorus | 87.4 mg |
| Potassium | 614.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 4.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
93.1%
carbohydrates
5.4%
protein
1.5%
fat
How to burn 117 calories?
- 2,930Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Taro, raw?
- cup, sliced (104 g) of Taro, raw contains about 117 kcal.
- How many calories are in 100 g of Taro, raw?
- 100 g of Taro, raw contains about 113 kcal.
- What serving sizes are available for Taro, raw?
- Diat lists 4 portions for Taro, raw, each with its own calorie figure: cup, sliced (104 g), grams (1 g), oz. (28.3 g), 150 g.
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