Turnips, cooked
Calories in Turnips, cooked
34 kcal
Caloric value
7.9 g
carbohydrates
1.1 g
protein
0.1 g
fat
cup, diced (156 g)
Nutrition table for cup, diced (156 g)
| Calories | 34 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fibre | 3.1 g |
| Sugars | 4.7 g |
| Protein | 1.1 g |
| Calcium | 34.3 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 12.5 mg |
| Manganese | 0.2 mg |
| Phosphorus | 29.6 mg |
| Potassium | 210.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 18.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.6%
carbohydrates
11.9%
protein
2.4%
fat
How to burn 34 calories?
- 850Steps
- 8 minWalking
- 4 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Turnips, cooked?
- cup, diced (156 g) of Turnips, cooked contains about 34 kcal.
- How many calories are in 100 g of Turnips, cooked?
- 100 g of Turnips, cooked contains about 22 kcal.
- What serving sizes are available for Turnips, cooked?
- Diat lists 5 portions for Turnips, cooked, each with its own calorie figure: cup, diced (156 g), cup, mashed (230 g), grams (1 g), oz. (28.3 g), whole (205 g).
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