White Corn, raw
Calories in White Corn, raw
143 kcal
Caloric value
31.6 g
carbohydrates
5.3 g
protein
2 g
fat
cup (166 g)
Nutrition table for cup (166 g)
| Calories | 143 kcal |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fibre | 4.5 g |
| Sugars | 5.3 g |
| Protein | 5.3 g |
| Calcium | 3.3 mg |
| Copper | 0.5 mg |
| Iron | 0.9 mg |
| Magnesium | 61.4 mg |
| Manganese | 0.8 mg |
| Phosphorus | 147.7 mg |
| Potassium | 448.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.8 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 11.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.3%
carbohydrates
12.8%
protein
10.9%
fat
How to burn 143 calories?
- 3,580Steps
- 33 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Corn, raw?
- cup (166 g) of White Corn, raw contains about 143 kcal.
- How many calories are in 100 g of White Corn, raw?
- 100 g of White Corn, raw contains about 86 kcal.
- What serving sizes are available for White Corn, raw?
- Diat lists 3 portions for White Corn, raw, each with its own calorie figure: cup (166 g), grams (1 g), oz. (28.3 g).
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