White Rice, steamed
Calories in White Rice, steamed
199 kcal
Caloric value
44.7 g
carbohydrates
4.2 g
protein
0.4 g
fat
cup (132 g)
Nutrition table for cup (132 g)
| Calories | 199 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fibre | 1.2 g |
| Sugars | 0 g |
| Protein | 4.2 g |
| Calcium | 6.6 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 6.6 mg |
| Manganese | 0.6 mg |
| Phosphorus | 43.6 mg |
| Potassium | 26.4 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.7 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.8%
carbohydrates
8.4%
protein
1.8%
fat
How to burn 199 calories?
- 4,980Steps
- 46 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Rice, steamed?
- cup (132 g) of White Rice, steamed contains about 199 kcal.
- What serving sizes are available for White Rice, steamed?
- Diat lists 4 portions for White Rice, steamed, each with its own calorie figure: cup (132 g), grams (1 g), oz. (28.3 g), 135 g.
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