Wild Rice, cooked
Calories in Wild Rice, cooked
166 kcal
Caloric value
35 g
carbohydrates
6.5 g
protein
0.6 g
fat
cup (164 g)
Nutrition table for cup (164 g)
| Calories | 166 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 35 g |
| Dietary Fibre | 3 g |
| Sugars | 1.2 g |
| Protein | 6.5 g |
| Calcium | 4.9 mg |
| Copper | 0.2 mg |
| Iron | 1 mg |
| Magnesium | 52.5 mg |
| Manganese | 0.5 mg |
| Phosphorus | 134.5 mg |
| Potassium | 165.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.1 mg |
| Vitamin B5 Pantothenic Acid | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
81.7%
carbohydrates
15.2%
protein
3.2%
fat
How to burn 166 calories?
- 4,150Steps
- 39 minWalking
- 22 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wild Rice, cooked?
- cup (164 g) of Wild Rice, cooked contains about 166 kcal.
- What serving sizes are available for Wild Rice, cooked?
- Diat lists 4 portions for Wild Rice, cooked, each with its own calorie figure: cup (164 g), grams (1 g), oz. (28.3 g), 135 g.
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