Winter Squash, cooked
Calories in Winter Squash, cooked
76 kcal
Caloric value
18.1 g
carbohydrates
1.8 g
protein
0.7 g
fat
cup, chopped (205 g)
Nutrition table for cup, chopped (205 g)
| Calories | 76 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fibre | 5.7 g |
| Sugars | 6.8 g |
| Protein | 1.8 g |
| Calcium | 45.1 mg |
| Copper | 0.2 mg |
| Iron | 0.9 mg |
| Magnesium | 26.7 mg |
| Manganese | 0.4 mg |
| Phosphorus | 38.9 mg |
| Potassium | 494.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.3%
carbohydrates
8.4%
protein
7.3%
fat
How to burn 76 calories?
- 1,900Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Winter Squash, cooked?
- cup, chopped (205 g) of Winter Squash, cooked contains about 76 kcal.
- How many calories are in 100 g of Winter Squash, cooked?
- 100 g of Winter Squash, cooked contains about 37 kcal.
- What serving sizes are available for Winter Squash, cooked?
- Diat lists 4 portions for Winter Squash, cooked, each with its own calorie figure: cup, chopped (205 g), grams (1 g), oz. (28.3 g), 130 g.
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