Wrap, with Vegetables
Calories in Wrap, with Vegetables
294 kcal
Caloric value
36.2 g
carbohydrates
9.5 g
protein
12.5 g
fat
sandwich - approx 8" diameter tortilla (184 g)
Nutrition table for sandwich - approx 8" diameter tortilla (184 g)
| Calories | 294 kcal |
|---|---|
| Total Fat | 12.5 g |
| Saturated Fat | 5.8 g |
| Trans Fat | 0 g |
| Cholesterol | 21 mg |
| Sodium | 1,131.4 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fibre | 3.3 g |
| Sugars | 5.7 g |
| Protein | 9.5 g |
| Calcium | 334.3 mg |
| Copper | 0.15 mg |
| Iron | 3.1 mg |
| Magnesium | 27.4 mg |
| Manganese | 0.42 mg |
| Phosphorus | 278.3 mg |
| Potassium | 258.1 mg |
| Selenium | 17.8 µg |
| Vitamin A | 92.4 µg |
| Vitamin B1 (thiamin) | 0.35 mg |
| Folate (vitamin B9) | 107.6 µg |
| Vitamin B12 | 0.31 µg |
| Vitamin B2 (riboflavin) | 0.26 mg |
| Vitamin B3 (niacin) | 3 mg |
| Vitamin B5 (pantothenic acid) | 0.55 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 29.7 mg |
| Vitamin D | 63.2 IU |
| Vitamin E | 0.59 mg |
| Vitamin K | 15 µg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49%
carbohydrates
12.9%
protein
38.1%
fat
How to burn 294 calories?
- 7,350Steps
- 69 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wrap, with Vegetables?
- sandwich - approx 8" diameter tortilla (184 g) of Wrap, with Vegetables contains about 294 kcal.
- How many calories are in 100 g of Wrap, with Vegetables?
- 100 g of Wrap, with Vegetables contains about 160 kcal.
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