XIT, Potatoes
Calories in XIT, Potatoes
110 kcal
Caloric value
26 g
carbohydrates
3 g
protein
0.12 g
fat
potato (148 g)
Nutrition table for potato (148 g)
| Calories | 110 kcal |
|---|---|
| Total Fat | 0.12 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.4 mg |
| Total Carbohydrate | 26 g |
| Dietary Fibre | 2 g |
| Sugars | 1 g |
| Protein | 3 g |
| Calcium | 20 mg |
| Copper | 0.15 mg |
| Iron | 1.1 mg |
| Magnesium | 34 mg |
| Manganese | 0.24 mg |
| Phosphorus | 81.4 mg |
| Potassium | 620 mg |
| Selenium | 0.59 µg |
| Vitamin A | 0.44 µg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 20.7 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 0.44 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin C | 27 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.7 µg |
| Zinc | 0.43 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.8%
carbohydrates
10.2%
protein
0.9%
fat
How to burn 110 calories?
- 2,750Steps
- 26 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in XIT, Potatoes?
- potato (148 g) of XIT, Potatoes contains about 110 kcal.
- How many calories are in 100 g of XIT, Potatoes?
- 100 g of XIT, Potatoes contains about 74 kcal.
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