Yogurt, Vanilla, Premium
Calories in Yogurt, Vanilla, Premium
273 kcal
Caloric value
31.6 g
carbohydrates
7 g
protein
13.4 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 273 kcal |
|---|---|
| Total Fat | 13.4 g |
| Saturated Fat | 8.1 g |
| Trans Fat | 0 g |
| Cholesterol | 48.9 mg |
| Sodium | 163.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fibre | 0.66 g |
| Sugars | 30.8 g |
| Protein | 7 g |
| Calcium | 258.8 mg |
| Iron | 0.05 mg |
| Magnesium | 25.8 mg |
| Phosphorus | 215.9 mg |
| Potassium | 345.1 mg |
| Selenium | 4 µg |
| Vitamin A | 143.9 µg |
| Vitamin B1 Thiamin | 0.12 mg |
| Vitamin B11 Folic Acid Folate | 0.91 µg |
| Vitamin B12 | 1.1 µg |
| Vitamin B2 Riboflavin | 0.32 mg |
| Vitamin B3 Niacin | 0.22 mg |
| Vitamin B5 Pantothenic Acid | 0.78 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 0.15 mg |
| Vitamin D | 103.6 IU |
| Vitamin E | 0.29 mg |
| Vitamin K | 1.2 µg |
| Zinc | 0.91 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
46%
carbohydrates
10.2%
protein
43.9%
fat
How to burn 273 calories?
- 6,830Steps
- 64 minWalking
- 35 minRunning
- 30 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Vanilla, Premium?
- cup (245 g) of Yogurt, Vanilla, Premium contains about 273 kcal.
- What serving sizes are available for Yogurt, Vanilla, Premium?
- Diat lists 5 portions for Yogurt, Vanilla, Premium, each with its own calorie figure: cup (245 g), container - each 4 oz (113.4 g), container - each 5.3 oz (150.25 g), tbsp (15.31 g), tsp (5.1 g).
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