Yogurt
Calories in Yogurt
149 kcal
Caloric value
11.3 g
carbohydrates
8.4 g
protein
7.9 g
fat
1 cup (245 cup)
Nutrition table for 1 cup (245 cup)
| Calories | 149 kcal |
|---|---|
| Total Fat | 7.9 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 31.6 mg |
| Sodium | 162 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fibre | 0 g |
| Sugars | 11.3 g |
| Protein | 8.4 g |
| Calcium | 294 mg |
| Copper | 0.16 mg |
| Iron | 0.16 mg |
| Magnesium | 29.2 mg |
| Manganese | 0.16 mg |
| Phosphorus | 230.8 mg |
| Potassium | 376.6 mg |
| Selenium | 0.16 mg |
| Vitamin A | 0.16 mg |
| Vitamin B1 Thiamin | 0.16 mg |
| Vitamin B11 Folic Acid Folate | 0.16 mg |
| Vitamin B12 | 0.16 mg |
| Vitamin B2 Riboflavin | 0.32 mg |
| Vitamin B3 Niacin | 0.16 mg |
| Vitamin B5 Pantothenic Acid | 0.97 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0.16 mg |
| Vitamin E | 0.16 mg |
| Vitamin K | 0.16 mg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
30.2%
carbohydrates
22.4%
protein
47.4%
fat
How to burn 149 calories?
- 3,730Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt?
- 1 cup (245 cup) of Yogurt contains about 149 kcal.
- What serving sizes are available for Yogurt?
- Diat lists 9 portions for Yogurt, each with its own calorie figure: 1 cup (245 cup), 1 container (150 g) (150 serving), 1 oz (28 oz), 1 tbsp (15 tbsp), 50 g and 4 more.
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