Zucchini, cooked
Calories in Zucchini, cooked
27 kcal
Caloric value
4.8 g
carbohydrates
2.1 g
protein
0.6 g
fat
cup, sliced (180 g)
Nutrition table for cup, sliced (180 g)
| Calories | 27 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fibre | 1.8 g |
| Sugars | 3.1 g |
| Protein | 2.1 g |
| Calcium | 32.4 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 34.2 mg |
| Manganese | 0.3 mg |
| Phosphorus | 66.6 mg |
| Potassium | 475.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 23.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.2%
carbohydrates
25.5%
protein
16.4%
fat
How to burn 27 calories?
- 680Steps
- 6 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Zucchini, cooked?
- cup, sliced (180 g) of Zucchini, cooked contains about 27 kcal.
- How many calories are in 100 g of Zucchini, cooked?
- 100 g of Zucchini, cooked contains about 15 kcal.
- What serving sizes are available for Zucchini, cooked?
- Diat lists 7 portions for Zucchini, cooked, each with its own calorie figure: cup, sliced (180 g), cup, mashed (240 g), grams (1 g), l (50 g), oz. (28.3 g) and 2 more.
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