Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Good To FreezeCreamy Tuscan Chicken with Sun-Dried Tomatoes
Render the skin hard before the sauce goes in, and put the chicken back skin-side up so it never sits in liquid — that is the difference between crisp skin and soggy skin.
40 min
BudgetCrispy Tempeh Noodles with Tahini Sauce
Creamy tahini noodles topped with crispy marinated tempeh and shiitake, wilted spinach and sesame seeds. Vegan and high in protein.
BudgetCustard and Jam Filled Doughnuts
The dough is deliberately wet, which is what makes the doughnuts light - resist adding flour and just keep your hands floured. An overnight prove in the fridge gives the best flavour.
Good To FreezeDouble Cheese & Spinach Scones
Buttery scones layered with Cheddar, feta and spinach, baked until golden.
Good To FreezeDouble Smash Burger with Chorizo Chutney
Double cheese smash burgers on seeded buns with a sticky chorizo and caramelised onion chutney and a gherkin burger sauce.
BudgetDouble-Spiced Buttermilk Fried Chicken
Buttermilk-dipped chicken legs in a double-spiced flour crust, fried until deep golden and crisp.
BudgetEdible Chocolate Chip Cookie Dough
Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.
BudgetFalafel Burger with Tahini Mayo
Crisp chickpea patties in a toasted bun with tahini mayo, chilli jam and quick pickles.
Good To FreezeFudgy Dark Chocolate and Pistachio Brownies
The mixture wants three or four minutes of beating after the butter goes in - that is what builds the crackled paper top. Take them out while the middle still shakes; they set as they cool.
SpeedyGarlic Prawns with Butter Beans & Blistered Tomatoes
Grilled king prawns on butter beans in a burst cherry tomato sauce, with griddled sourdough for scooping.
BudgetGinger & Smoked Tofu Noodle Bowl
Soba noodles in a ginger broth with crisp shiitake, smoked tofu and edamame.
Packed LunchGrilled Tandoori Chicken with Tamarind Chickpea Salad
Grilled tandoori-spiced chicken breasts over a chickpea, cucumber, tomato and mint salad in a tamarind and honey dressing.
Accessible IngredientGrilled Tikka Halloumi on Curried Puy Lentils
Charred yoghurt-marinated halloumi over a tomato and puy lentil curry with lime yoghurt and pickled onion.
Accessible IngredientHalloumi, Butternut Squash & Tahini Salad
Roasted squash, griddled halloumi and kale under a lemony tahini dressing.
Good To FreezeHand-Rolled Trofie with Basil Pesto & Green Beans
Fresh semolina trofie rolled by hand, tossed with basil pesto, green beans and parmesan.
BudgetHarissa and Tomato Couscous Pots
Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.
BudgetHomemade Turkey Twizzlers
Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.
Accessible IngredientJuicy Turkey Burgers with Burger Sauce and Pickles
Mayonnaise in the mince is the trick — 3% fat turkey has almost nothing to keep it moist, and the fat in the mayo does that job without making the patties greasy.
Accessible IngredientMarinated Tofu Bowl with Pico de Gallo
Golden marinated tofu over rice and beans, with parsley dressing and a sharp pico de gallo.
Accessible IngredientMozzarella-Topped Turkey Steaks with Tomato and Caper Sauce
Turkey steak is lean and turns dry fast, so it goes into a properly hot pan for two minutes a side and finishes under the grill rather than cooking through in the sauce.
