Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Accessible IngredientSpiced Turkey and Pearl Barley Soup
Give the vegetables the full 15 minutes to collapse before the spices go in — that slow start is what gives the broth its body, and no amount of simmering later makes up for rushing it.
67 min
SpeedySpicy Tinned Tuna Rice Bowl with Miso Slaw
Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.
Good To FreezeSticky Five-Spice Ribs
Beef ribs slow-roasted in a soy, honey and five-spice marinade until sticky and lacquered.
Good To FreezeSticky Thai Fish Sauce Chicken Wings
Crispy fried wings in a sticky fish sauce and sriracha glaze with peanuts, mint and chilli.
Accessible IngredientSticky Thai Red Curry Salmon with Coconut Lime Rice
Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.
BudgetStir-Fried Tomato & Egg Noodles
Soft scrambled egg and tomatoes cooked down into a sweet-savoury sauce, spooned over wheat noodles and finished with chilli oil.
BudgetStore-Cupboard Tuna and Olive Spaghetti
Give the onions the full 15 minutes to soften and catch — they are the only fresh aromatic in a tin-and-jar sauce, so they carry the sweetness the whole dish is built on.
Accessible MethodSun-Dried Tomato & Smoked Almond Pesto
Sun-dried tomatoes, smoked almonds and harissa blended into a thick red pesto.
BudgetSweet Potato and White Fish Cakes with Crushed Peas
Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.
BudgetTamarind Roasted Veg Grain Salad
Make-ahead grain salad with tamarind-glazed roasted carrot and sweet potato, coriander-yoghurt dressing, red onion and chilli.
BudgetTandoori Broccoli Wraps with Kachumber Salad
Charred curry-yoghurt roasted broccoli in warm wraps with yoghurt and a fresh tomato, cucumber and red onion kachumber salad.
BudgetTandoori Whole-Roast Cauliflower with Green Chutney
Whole tandoori-spiced roast cauliflower served with a coriander and mint yoghurt chutney.
Good To FreezeTempeh Burrito Bowl with Black Beans & Salsa
Crispy spiced tempeh, black beans, brown rice and fresh salsa served in a crunchy baked tortilla bowl. High in protein.
SpeedyTeriyaki Chicken with Sticky Wasabi Rice
Pan-fried chicken thighs in a glossy homemade teriyaki sauce, served over sticky sushi rice with a hit of wasabi.
SpeedyTeriyaki Glazed Chicken and Chive Rice Bowl
Pan-glazed teriyaki chicken thighs sliced over short grain rice with egg ribbons, nori and a heap of fresh chives.
Accessible IngredientTeriyaki Salmon with Sriracha Mayo and Jasmine Rice
Flaky salmon in a sticky homemade teriyaki sauce on jasmine rice, finished with sriracha mayo and spring onions.
BudgetTeriyaki Tofu with Pomegranate and Mint
Crispy pan-fried tofu in a homemade teriyaki sauce with pomegranate and fresh mint, served on basmati rice.
BudgetThai Basil Chicken Mince with Basmati Rice
Chicken mince stir-fried with garlic, chilli, lemongrass and basil in a savoury fish-sauce dressing, served over basmati rice.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
Accessible IngredientThai Coconut Rice Pudding with Sesame Peanut Crumble
Silky ginger-scented coconut rice pudding finished with a crunchy toasted peanut, coconut and sesame crumble.
